How can noni fruit be processed?

In order for noni fruit to promote its medicinal benefits, you can try some of the following processing methods:

Noni juice

Noni juice brings many benefits not only to health but also supports skin care and antioxidants. In 100g of noni juice, depending on the preparation method, there will be different nutritional content. However, in general, it will contain the following common nutritional contents:

Calories: 47g

Carbs: 11g

Protein: <1g

Fat: <1g

Sugar: 8g

Vitamin C: 33% RDI

Vitamin E: 3% RDI

Vitamin B9: 6% RDI

Calcium: 3% RDI

Potassium: 3% RDI

Magnesium: 4% RDI

Biotin: 17% RDI

To make a delicious glass of juice. You need:

Prepare ingredients including: fresh noni fruit, sugar or honey

Processing: fresh noni fruits should be chosen large, ripe and yellow, washed with water. Then use the juicer to squeeze the juice. After pressing, the water is filtered again through a filter to remove residue. Add a little sugar or honey to make it easier to drink.

In addition, to reduce the pungent smell of noni juice and create a more delicious taste when drinking. You can mix noni fruit with some other fruits such as apples, guavas, melons,… to drink together.

Noni fruit tea

Noni fruit tea, in addition to its benefits, still retains the health benefits that noni fruit brings. You can also preserve it for long-term use. How to make noni fruit tea is extremely simple as follows:

Noni fruits used to make tea must be carefully selected, using young, fresh noni fruits that are not bruised or waterlogged and washed.

Then cut the noni fruit into thin slices and dry them

When the noni is dry, roast it in a pan over low heat until it has a light aroma

Pour the roasted noni fruit onto a clean cloth spread on clean, dry ground, leave for 30-40 minutes and then put in a jar.

When drinking, just take a little dried noni fruit, put it in a kettle, mix with boiling water and enjoy.

Soaked noni fruit

Besides noni juice and fresh noni tea, you can also refer to how to make soaked noni juice. To make pickled noni fruit, you need to follow these steps:

After selecting the noni fruits, they are fresh, ripe, yellow, and tasteless. Wash and drain.

Find a large glass jar with a wide mouth and tight lid that fits the amount of noni you need to soak.

Rules for placing a layer of noni fruit and spreading a layer of rock sugar/granulated sugar on top. Keep doing this alternately until all the noni fruits are placed in the jar. Then close the lid and store in a dry place, away from direct sunlight

After 3 weeks – 1 month, noni juice soaked in rock sugar can promote the uses and medicinal properties of noni fruit.

At this point, you just need to take some water to soak the noni fruit, mix it with some ice if you want to drink it cold and you can use it.

Noni fruit dipped in salt

Noni fruit can also be eaten directly with salt. You just need to choose fresh, ripe, unbruised, soft noni fruits. After washing and draining, you can eat it directly with salt.