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Noni juice benefits and side effects
Ngày đăng: 05/07/2018
Noni fruit juice is a tropical beverage derived from a fruit called Morinda citrifolia. Noni fruit tree grows in Southeast Asian countries, especially in French Polynesia. Noni fruit is a small-sized edible fruit with a bitter flavour, smells like bad cheese, and appears like a grenade. Although noni fruit juice originated in tropical regions, it has become popular globally.
The Burmese used noni fruit to prepare curries; the Australians ate it during the cool-dry seasons. Noni fruit juice was the first whole food approved under the novel food regulations of the European Union in 1997. Noni juice can be prepared both by homemade and commercial methods.
The homemade method provides 100% pure noni juice. Today, noni fruit juice is considered a safe, functional food that may enhance the body’s immunity. In addition, Noni fruit juice may be a perfect blend packed with potent antioxidants that may help provide several health benefits.Let us discuss the noni fruit juice benefits, its nutritional value, potential uses, and much more.
Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis
Today, noni is mostly consumed as a juice blend. The juice is packed with potent antioxidants and may provide several health benefits.
This article provides everything you need to know about noni juice, including its nutrients, potential health benefits, and safety.
Nutritional content
The nutritional content of noni juice varies widely.
One study analyzed 177 different brands of noni juice and found significant nutritional variability among them
This is because noni juice is often mixed with other fruit juices or added sweeteners to mask its bitter taste and foul odor.
That said, Tahitian Noni Juice — produced by Morinda, Inc. — is the most popular brand on the market and widely used in studies. It’s comprised of 89% noni fruit and 11% grape and blueberry juice concentrates
The nutrients in 3.5 ounces (100 ml) of Tahitian Noni Juice are
- Calories: 47 calories
- Carbs: 11 grams
- Protein: less than 1 gram
- Fat: less than 1 gram
- Sugar: 8 grams
- Vitamin C: 33% of the Reference Daily Intake (RDI)
- Biotin: 17% of the RDI
- Folate: 6% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 3% of the RDI
- Calcium: 3% of the RDI
- Vitamin E: 3% of the RDI
Like most fruit juice, noni juice contains mostly carbs. It’s rich in vitamin C, which is essential for skin and immune health
Additionally, it’s a great source of biotin and folate — B vitamins that play many important roles in your body, including helping convert food into energy
Contains powerful antioxidants
Noni juice is known for its high levels of antioxidants.
Antioxidants prevent cellular damage caused by molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health
Researchers suspect that the potential health benefits of noni juice are likely related to its powerful antioxidant properties
The main antioxidants in noni juice include beta carotene, iridoids, and vitamins C and E
In particular, Iridoids demonstrate strong antioxidant activity in test-tube studies — although more research is needed to confirm their effects in humans
Nonetheless, studies indicate that a diet rich in antioxidants — such as those found in noni juice — may lower your risk of chronic conditions like heart disease and diabetes
Potential benefits of noni juice
Noni juice has a number of potential benefits. Still, it’s important to keep in mind that research into this fruit is relatively recent — and more studies are needed on many of these health effects.
May reduce cellular damage from tobacco smoke
Noni juice may reduce cellular damage — particularly from tobacco smoke.
Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress
Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show that consuming foods rich in antioxidants may reduce oxidative stress
In one study, heavy tobacco smokers were given 4 ounces (118 ml) of noni juice per day. After 1 month, they experienced a 30% reduction of two common free radicals compared to their baseline levels .
Tobacco smoke is also known to cause cancer. Certain chemicals from tobacco smoke may bind to cells in your body and lead to tumor growth
Noni juice may reduce levels of these cancer-causing chemicals. Two clinical trials found that drinking 4 ounces (118 ml) of noni juice daily for 1 month reduced the levels of cancer-causing chemicals in tobacco smokers by about 45%
Yet, noni juice does not negate all of smoking’s negative health effects — and should not be considered a replacement for quitting.
May support heart health in smokers
Noni juice may support heart health by lowering cholesterol levels and reducing inflammation.
Cholesterol has many important functions in your body, but certain types in excess may increase your risk of heart disease — as may chronic inflammation
One study found that drinking up to 6.4 ounces (188 ml) of noni juice per day for 1 month significantly reduced total cholesterol, LDL (bad) cholesterol levels, and the inflammatory blood marker C-reactive protein
However, the subjects of the study were heavy cigarette smokers, so the results cannot be generalized to all people. Researchers suspect that noni juice’s antioxidants may reduce the high cholesterol levels caused by smoking tobacco
A separate, 30-day study gave non-smokers 2 ounces (59 ml) of noni juice twice daily. Participants did not experience significant changes in cholesterol levels.
These results suggest that the cholesterol-lowering effect of noni juice may only apply to heavy cigarette smokers.
That said, more research on noni juice and cholesterol is needed.
May improve endurance during exercise
Noni juice may improve physical endurance. In fact, Pacific Islanders believed that eating noni fruit strengthened the body during long fishing trips and voyages
A few studies show positive effects of drinking noni juice during exercise.
For example, one 3-week study gave long-distance runners 3.4 ounces (100 ml) of noni juice or a placebo twice daily. The group that drank noni juice experienced a 21% increase in average time to fatigue, which suggests improved endurance
Other human and animal research reports similar findings for using noni juice to combat fatigue and improve endurance
The increase in physical endurance associated with noni juice is likely related to its antioxidants — which may reduce the damage to muscle tissue that normally occurs during exercise
May relieve pain in people with arthritis
For over 2,000 years, noni fruit has been used in traditional folk medicine for its pain-relieving effects. Some research now supports this benefit.
For instance, in a 1-month study, people with degenerative arthritis of the spine took 0.5 ounces (15 ml) of noni juice twice daily. The noni juice group reported a significantly lower pain score — with complete relief of neck pain in 60% of participants
In a similar study, people with osteoarthritis took 3 ounces (89 ml) of noni juice daily. After 90 days, they experienced a significant decrease in the frequency and severity of arthritis pain, as well as an improved quality of life
Arthritis pain is often associated with increased inflammation and oxidative stress. Therefore, noni juice may provide natural pain relief by reducing inflammation and combatting free radicals
May improve immune health
Noni juice may support immune health.
Like some other fruit juices, it’s is rich in vitamin C. For example, 3.5 ounces (100 ml) of Tahitian Noni Juice packs about 33% of the RDI for this vitamin.
Vitamin C supports your immune system by protecting your cells from free radical damage and environmental toxins
Many other antioxidants present in noni juice — such as beta carotene — may improve immune health as well.
One small, 8-week study found that healthy people who drank 11 ounces (330 ml) of noni juice daily had increased immune cell activity and lower levels of oxidative stress.
Promotes Healthy Digestion
Juices are great for keeping your digestive system running smoothly. Noni Juice when combined with other ingredients like amla, aloe vera, garcinia Cambogia, kali musli, grape seeds, and ashwagandha, is rich in fiber content that helps clear the digestive tract and improves bowel regularity.
Also, Noni Juice contains essential nutrients and amino acids that may fasten the digestive process. Include this super nutritious juice in your daily routine to keep digestive issues at bay.
Calms The Mind & Body
Along with daily exercise, regular use of noni juice can help reduce stress levels and calms the body. This juice is packed with several antioxidants and may stimulate serotonin and melatonin that helps stabilize mood inducing positive emotions.
Upakarma Ayurveda Noni Juice is packed with a powerful adaptogen, Ashwagandha which is used as a herbal supplement to reduce stress levels naturally. Try this super healthy blend of Noni Juice for a calmer mind and healthier body.
How to Drink Noni Juice_noni juice benefits
Let unripened fruit rest for a few days. Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you’ll notice the skin turning clear. When the fruit feels soft, it’s ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice’s nasty smell and taste.
Blend the fruit in water. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice. You can slice the fruit into smaller portions if it doesn’t all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands.
Strain the juice to remove the seeds. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit’s seeds.
Mix the noni juice with water. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass. You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don’t hesitate to thin the juice with water.
Flavor the noni juice with fruit. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice. You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won’t completely hide the noni flavor, but you’ll get used to it over time.
Consuming Noni Juice Safely
Stop drinking noni juice if you experience liver or kidney problems. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options.
Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet.
Start with small quantities of noni juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day.
For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill.
See a doctor before drinking the juice. Noni juice is a herbal supplement. It’s always a good idea to check with your doctor to make sure it’s safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice.
Avoid noni juice if you are pregnant or breastfeeding. Noni juice has been used in the past for abortions. Although there’s no conclusive evidence proving that noni will harm fetuses or babies, it’s best to play it safe. Cut noni out of your diet for the time being.
id noni juice if you have a high potassium level. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice.
AvoSymptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.
If you want to import good quality all Noni product from Viet Nam, please contact us at:
– Email: adatnoni@gmail.com
– Mr. Henry: Mobile/Whatsapp/Kakaotalk: +84 973 765 730
– Website: https://nonifruit.vn/
– Mr. Henry: Mobile/Whatsapp/Kakaotalk: +84 973 765 730
– Website: https://nonifruit.vn/
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